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Category archives: Motivation

Staying Fit

Dear friends, 

Behind the scene during last year’s Gawai. Photo by Marcel George Levi.

Once again we meet virtually in my blog. Thank you for taking your time in this blessed Sunday to read my blog. I want to share with you the story that I had today, which is a conversation that I had with my fellow Catholic friends and musicians – Frank and Fabian. Intially we were talking about that famous 10 years challenge (that I did not participate at all). Fabian mentioned that he has changed so much in a decade. Frank also shared his challenges to manage his weight and body health, especially after each gig where they are tired and thirsty. Therefore, I shared about my ways of looking after my health and how to stay fit, and in a way, did not gain any additional size after 10 years. I am still using the same pants size since my secondary school.

As we bid goodbye to each other, our conversation sparked something in me – why don’t I write a blog topic about this. Besides, it is a common issue that I believe quite a number of my friends are facing, but have no place to turn to. With this be best of my ability, I will address later on here in this blog. I hope this will add value to your life. For info, everything that I said in this blog is for information only, and it is based on my current experience and its positive effect to my body and health in general. 

If you wish to know more, you are most welcomed to read on and try it. If you are in a good health shape, you can stop reading here. For those interested, I encourage you to try it and hopefully it will add value to your life. So, let’s go. 

Let’s start with why. 

WHY?

Why do you want to stay fit?

  1. You want to live longer to see your grandchildren
  2. You want to be a breadwinner to your family. 
  3. You want to look young
  4. You want to be able to carry your spouse/loved ones in case of emergency
  5. Bonus: You want to have an interesting body shape.

The truth is, all of you can have many reason to stay fit, but as a start, find one that really sticks close to your heart. Everyday, rehearse this inside your mind until it becomes your second nature. Everything that you do must be relatable to your main goal to stay fit. If you have a really solid reason to stay fit, the other small distractions will not be able to shake your resolution. Forget about new year resolution. You just need one lifelong goal in mind. Which is to stay fit. This part I will not be able to decide for you. You will have to make up your mind. If you are doing this half-heartedly, I will not be able to bring you to the next phase. But once you do, read on.

Once you have a firm WHY in your mind, then we can proceed to the next phase. 

HOW?

This one is the part that I can share with you. I acknowledge that everyone has a different metabolism rate, each and everyone of us are unique, unless you and I are identical-twin. As a start with this phase, I suggest you not to be fixed to your body weight, which is not a good indicator to your health. I don’t bother about my health or my BMI. All I care about is the daily health rituals that I practice. Now, for the first time, I am sharing it publically.

These are my suggested steps:

  1. Exercise regularly
  2. Practice intermittent fasting
  3. Drink lots of plain, warm water 
  4. Sleep adequately 
  5. No alcohol and smoking
  6. No ice/cold drinks

Exercise Regularly:

This one is commonly known, but how many of us practice it? When you exercise, are you doing it from genuinely from your heart, or you want to achieve something else? You don’t have to answer me in this question. For me, I exercise because I want to be healthy – plain and simple. I relate it back to my why. Throughout my exercise, I will be focused on my activitiy such that during that 30 minutes intense exercise, I will not be doing anything else. If I am running at the beach, sometimes I sing as well. That is one way for me to improve my stamina, especially when you want to sing for church choir. Otherwise Mrs Chan or Amy Lee will say I have no energy. Lol.

My suggestion: If you have no time to exercise, wake up early to exercise. Then you can do your day normally without bothered to exercise. It is a good therapy and it also acts as a start for your body’s engine. Target 30 minutes of continuous cardiovascular-related exercise. If you have to gossip, do it while jogging or running.

Always try to do physical activities at work, such as taking staircases instead of elevator. If you are unsure you are doing enough or not, try tracking yourself using work out apps. At least it can give you an indication whether you have done a lot of good work or not.

For your info, exercise triggers your body to release endorphins. This hormone is the one that makes you feel good after you exercise. In a way, you can release stress and feel joyful, a sense of accomplishment etc. That is a good way to start your day.  

Stay fit, brother.

Practice Intermittent Fasting

This is the element that I think many people is struggling with because it involves with the act of not eating food as one wills it to be, and to control your appetite. The bitter truth is, a lot of us suffers from having too much nice meals. One way to reduce intake of food is to practice intermittent fasting. It is my favourite, and it helps me to maintain body weight and shape ever since I exit my secondary school.

You might be curious on how does it works. There might be some of you who never heard this term after such a long time. It is called intermittent fasting because in between your fast, you still can consume liquids, but limited to plain water and plain tea or black coffee. Normally I limit it to only drinking plain water during this period. However at work, since I am served with drinks, I chose plain tea and plain water.

For you to start, you should not eat anything from your waking hour to mid-day, say 12pm. When you wake up, drink a lot of plain water. Drink as you require, and when you hear your stomach growling. Your first meal of the day is your lunch. Your eating window is frim 12pm until 8pm. Normally after I finish my dinner around 6pm, I will not eat any more meal as I sleep early around 10pm. Assuming you sleep at 12am, then you should not eat anything from 8pm until 12am. 

In summary: 

  1. Waking hour until 12pm: do not eat anything. Just drink plain water and tea (best is water with slices of  lemon).
  2. 12pm – 8 pm – your eating window. You may eat as you wish here, as your body required. However, I suggest you not to eat too much. Eat when you are hungry and drink before you are thirsty. 
  3. 8pm until waking hour – do not eat anything. Refer to #1. 

However, if you just came back from your gig that finished around midnight or 2am, I suggest that you consume hot lemon tea, instead of taking a full meal and beer. that would be an alternative for you to stay hydrated. Besides, if you take that heavy meal in the midnight, where you are going to spend that extra calories instead? Bringing it to sleep will do you no good at all.

Drink Lots of Plain, Warm Water:

We are creature made of water, about 70% of our body is made out of it. For your body to function properly and to remove waste properly from your body, it has to be properly hydrated. It means you need to drink a lot of plain water to ensure that it will be at its optimum condition. You need to stay hydrated, especially when your are working outside under hot sun. If you can drink at least 3L of  plain water daily, you will be able to see the difference. By drinking a lot of plain water, you can help yourself to stay awake as well. Another benefits are it helps your digestion, better hydration, more complete bowl movement and reduce sugar craving.

Bonus: After I have my meal, usually I do not drink anything within one hour. This will enable my body to digest it perfectly. I read about this one sometime around 2007 but forgot the source. If I have to drink anything within that one hour, I will drink it in small batches. 

Sleep Adequately:

This one is also a commonly underestimated factor. Please do not skip your sleep, and always strive to get a good sleep daily, unless for whatever reason you are unable to do so. For me, I strive to sleep 7 hours per day, but sometimes I woke up on my own without alarm if I have a good quality sleep. Ensure that your bedroom is totally dark to promote a good sleep, with a bit of illumination at the pathway to assist if you need to wake up in the dark. A lot of young-looking celebrities emphasised that they always have a quality sleep daily. Also, if you have a quality sleep, your work performance will increase. Too good to be true? But tired of dozing off at work? Try it yourself.

Big sis guarding her little brother sleeping.

The next ones are my list of don’ts.

No Alcohol and Smoking

I don’t drink alcohol, unless there is a strong reason for me to drink it. If I am on my own, alcohol is not in my list. If I have to drink beer, I will shake off the gas. That gas is making my stomach bloat for no good benefit at all. Luckily, I am not a smoker. I suggest you start doing this too, for your own good, for your finance health as well as your family’s well-being. Yes, it might cool – drink and smoking, but are you willing to pay the price down the road? 

No Ice/Cold Drinks

This one is simple to explain. A healthy human’s body temperature is 37°C. If you drink a zero degree water into your body system, it will affect the thermal equilibrium. Among the effects are thicker nasal mucous, high probability of getting a migraine and slower digestion. Also, to make it worse, the sudden cold temperature will make whatever fat inside your stomach suddenly “freeze”. This is bad for you. 

And that is what happen when you only drink once. Imagine if you have been doing this for the past few decades. God knows what harm you have done to yourself. Knowing this, that is why I strive to not to harm myself intentionally.

Bonus: Eat more vegetables, and reduce your meat intake. I realised a lot of peoples including Bryan Adams have started becoming a vegetarian since they are getting older. Now that you have realised this early, you can start reducing your meat intake as you go along. I strive not to, but when your mother cook for you, it is hard to say no.

I hope this sharing is useful for you, and hopefully, will improve your health condition. Have a productive week ahead! 

Regards,

Claudius

Stay fit so that you still can ride ATV with your grandchildren.

Disclaimer:
Everything that is written in this topic is purely based on Claudius Weson experience. Currently Claudius managed to maintain his weight around 65kg and waist circumference of 29 inch.

Stay fit so that you still do street photography like Thorsten and Michael.

Be Fearless

Greetings friends,

How’s your life been doing? I hope you enjoy your week as much as I do. It is just another day to be great. No time should be wasted on living in fear. I have been following Eric Kim’s blog, and his recent post in being fearless made me awakened. You can read it here. For your info, he’s a great street photographer and he is on a mission to enlighten as much people as he can in the field of street photography. 

Terran’s Pylon.

In his post, he mentioned about a life where we took the safest option to live. What would that life be? It would be a boring life and you will not make a difference. To make a difference, you need to be fearless. You have to swim against the flow. Only dead fish go with the flow. 

Why do you want to be fearless? You want to be able to achieve whatever you want in life. The thing that is stopping you is your fear, and for many people it is of being rejected. You don’t want to express your feeling to that beautiful lady because you don’t want to be rejected. So what happens if you she rejects you? GG? No – You lose nothing. In fact, you learn something in expense of your time and energy spent. You learned that she is not interested in you and you are free to move on. It is one thing someone I know failed to do and ended up a virgin though been living for more than half a decade. Do you want to be like that to? No? Good. Speak your mind. You become more fearless the more you practice your fearlessness. Another case is you have stage fright. Good. Now speak in front of the public. Do you feel good after that? That is the feeling that your dopamine gave you. Your reward circuitry is triggered. You earned a new skill. Congrats. GGWP. 

Translated into photography, when everyone shoots colourful bokeh, be different, shoot a small aperture in black and white. When some  people shoot beautiful lady from afar using zoom lenses like peeping Tom, go and approach them and ask for permission. If they rejects you, move on. I for one will be reverting to black and white once again as my niche and be different. Why? Because I can. So what if I want to shoot in black and white? No harm at all. I still can shoot in colour because my camera sensor enables me to do so, but the final images is always in black and white. The worstcase is my business is not going to breakeven. But it was never intended to be a business in the first place. It is just a hobby that I took seriously to the point I meet Thorsten at Nürnberg.

Thorsten and I.

Again, the common fear that we all have is fear of being different, fear of being heard, fear of being uncomfortable, fear of being ridiculed, fear of being criticised and many other ridiculous fears that seems to be weird and has no value to your life. It only controls you and inhibit you from achieving your true potential. You can achieve so much more, if only you did not limit yourself and make yourself more unavailable for success calls. 

I am not sure what his name is, but he is one of the friendliest guard I have met at KL.
Learn how to jump from your fear, and fly afterwards.

Whenever I see successful peoples in their career of choice, be it inside or outside of their profession, I see peoples that has made sacrifices. Most of these peoples has an admirable set of success-magnet traits, e.g. not wasting time on talking about someone else or dropping toxic comments. Those toxics should be identified as such and you should keep a distance from them if you don’t want to be poisoned by them, and eventually normalised by being one with them. So avoid that trait.

To be fearless, you have to have a strong mental strength. The world seems to be trying to take you down at all cost. How to survive all of these waves after waves of attack? You need to refer back to your “why”. Why you want to be fearless in the first place? For me, my answer would be, to achieve my dream. Fearless is not being rude, speaking in a loud manner or bullying others. It’s just a state of mind – where you have no fear. Now, live on and be fearless.

Face thy fear!
Don’t let your life be controlled by fear, whatever it might be.

I hope this composition gives value to your life. Have a great week ahead!

Be Fearless!

Regards, 
Claudius

This used to be the scariest thing to do for me, once upon a time.
Combat your fear. Learn a Ninjutsu. Katon: Goukakyuu no Jutsu

Another Story of The DayBut I Don’t Have A Camera. So How? Part 1How To Start Your Photography Journey Without Camera

Luconia Sunset. Sunsets tend to be more beautiful when you go offshore. (iPhone only)

 

Sounds familiar, right? This is a common question that I believe many of photographers out there hear every now and then.

Sabahan Mother missing her family and her son. (iPhone)

Not to mention that there is a lot also did not pursue their passion for photography because they believe that they do not have the gear. To answer this once and for all, the best camera is the camera that is with you, a quote by Chase Jarvis. He actually wrote a book about this, and you may refer to the link.

In this post, it would be about me, doing photography using my iPhone alone. I am only using iPhone because that is the phone that I have been using for the past 4 years. I don’t plan to upgrade because it is still good and it is stil can be used until this day. For some serious photography, I only need to use my Leica cameras.

Why Mobile Phone Photography?

 

It is convenient. You cannot deny that fact. Just find the camera apps and off you go.

Perdana Protector (iPhone 6 Plus)

You have it with you all the time. Even though the quality differs from one model to another, but most of the model is getting better and better. Samsung recently released a new phone, A9 with 4 cameras. The competition is getting stiffer, and I am interested to see where the race is heading.

Regardless, despite the fancy accessories that these modern smartphone cameras have, the good news, it would be sooner than you expected that we are going to get an affordable technology for a smartphone. So that is a good place for you to start.

For me, since I am still using the old smartphone, the quality is good in good light. However, problem comes when there not enough light. I will be haunted by noises. Noise, noise and more noise. Sensor noise is the thing that you don’t want to have at your camera. It is the grainy items at you get to see at your camera.

Mister USA (iPhone 6 Plus)

Also, the quality that you will get when you zoom into your camera is not the best. It is not the one that you will have when you use a dedicated zoom lenses. It is kind of frustrating, but when that is the only one that you have, you have to live with it.

Anyway, my advise on smart phone photography is to find a good light and find a good composition.

For basic phones, you have no choice but to rely on COMPOSITION. In simple word, composition is the arrangement of the stuff that is inside your final image. In drawing, you can draw it. But in photography, you can move it around before you snap it. In street photography, it is much more complicated, you have to find the right moment, and be at the right place at the right time.

In a nutshell, a composition is the story that you want to tell using your image. If you want to make a portrait of someone using an older generation smartphone, try to distance up a bit. Otherwise, close-up using a smartphone’s wide angle will make someone’s face look distorted and it is not flattering.

FCB JJ – Once Upon a Time in the 60s. I can time travel. Trust me, I am an engineer. lol (iPhone)

Otherwise, you can always try to experiment around your smartphone. Once you have taken the photos, try to do a bit of touch-up using it. For my phone, I use Lightroom Mobile, although when I want a quick result, I just use iPhone’s image editing apps. I cannot comment for other smartphone because I have no experience handling it. However, you are most welcomed to try.

As a summary, for general consumption, smartphone photography is good enough, especially if you are a mobile person, or love Instagram to run your business. Even Baldkizz Sulaiman uses smartphone to run her 5-figure business. Just get a photo with good composition, and you are good to go.

Happy experimenting!

One of the old shots I took. I love the mood here. So serene. Things tend to be more beautiful after 12 hours working. (iPhone)

Another Sunset. I love this shot! (iPhone)

F28 from FCB (iPhone)

Another day at workplace, not for the seasick peoples. (iPhone)

Far away... This Ship is Taking Me Far Away...A Day Without Photography #1Far Away From The Memories of the People Who Care If I Live or Die

The Living Crow, Not Dead Yet. M10-P & APO-50

Have you ever wonder, what does it feel like when you go through a day without doing the thing you love most? It feels empty, right? As if there is a hole in your heart, that cannot be filled no matter how much you fill it with good food, or good laugh. It like a splinter in your mind. That is what my days go without taking any photos. That is why I bring my camera wherever I go. For portability, currently I go with my M10-P and APO-50 as it is the most convenient for me to bring around everywhere. You might think, Claudius is rich, Claudius has a lot of money. The truth is, there is only two types of person who bought a Leica. The first one, either you are crazy rich Asian, or you are crazy Asian (quote from my Bitcoin friend, Devon Buy). I am one of those Crazy Asian. Haha

David Liaw Says – TOO EASY!!!!!! M10-P & APO-50

Anyway, it took me a few years to go to where I am now. I start small, from Black Ice – and its cheap VGA phone that can be used to take a lot of photos. Seriously, a lot. That’s because its size is small. Now, every phone has a good camera. But I still stick to my iPhone 6 Plus because that is good enough for me. For more serious works, I just use my M.

Somebody cannot stand the sea-sick. M10-P & APO-50

Actually, now, I am away from land because of work. Time for photography is also limited. I miss the night walks around Lutong to hunt random photos despite the warning about Rabies. Now, the only animal that I can shoot around me is two crows.

 So, what can I do? I just have to keep myself open for any photographic opportunities. Even the sunset can be very beautiful from where I stand now. Yes! Praise the Lord! God is great. Now, as an advise to young photographers out there (I am still young too, still 2 year’s old in this business) – bring your camera everywhere you go. In the immortal word of Viking God – Thorsten Overgaard – Always Wear A Camera. You will never know when Inspiration will hit you. It can inspire you, it may perspire you, but most importantly, never retire from your dream. You can do anything else to make a living, but for the love of the lens and cameras and Oskar Barnack, don’t give on your dream. That’s all for now.

 

Your Leica-Man,
Claudius

Wang Anak Dari Nak Nulis CiritaThe Price of FreedomWould you pay yours?

Today is not really a good day because I have fever, and it caused my nose to run freely. Then, as I lay resting on my bed, trying to recover from my fever, this thought runs through my head freely like Usain Bolt running across the track – the Price of Freedom. Sounds like a good topic for a Hollywood blockbuster. I think it is just me trying to recover from my fever.

Wakandan Salute. Leica M10-P & APO-Summicron 50.

Freedom seems to be the word that is being spoken so much that many seems to lost its true meaning. In anime Attack on Titan/Shingeki no Kyojin, its definition varies whether you are a Marleyan or an Eldian. For Eren, an Eldian, his initial meaning of freedom is to be free from the giant walls that confines them and make them feel like a prey instead of a hunter. During colonialist time, the definition of freedom means to be free from the colonist, regardless of where you are from, and where you reside. As for Marleyan, their freedom is only when Eldian’s Paradis island is crushed, or so they think.

Definition of freedom varies from one person to another, but the fundamental idea persists – the state of being free, perhaps free from anything that is plaguing you. Nobody likes to be colonised or invaded, and everyone likes the idea to be free. Right now, I want to be free from my fever. Probably, somewhere out there someone is dreaming to be free from poverty, and someone else are dreaming of being free from their debt, and attain their financial freedom. Read More

Another Talk at CurtinCurrency of LifeWhy It Matters?

Today I was given the honour by Curtin University as I was invited by Mr Terence Tan Peng Lian, to give a talk to the first year engineering students. The talk was supposed to be only about oil and gas industry to ignite their passion in oil and gas industry. However, since it is a generic topic, I decided to make it more interesting by adding bits of motivational topic on it, which is my favourite bit.

It has been a while since I met Mary. Where did the time go? (Leica M10-P & APO-Summicron 50).

Mr Terence Tan is giving the opening speech. (Leica M10-P & APO-Summicron 50).

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2 Minute ReadAfter-Work HabitsAnd A Bit of Leica S2-P Photography

As I drive back from home, I saw a guy running down the lake where I live. I don’t know who he is, but he is one of the familiar faces that I saw in my neighbourhood. I noticed that he ran daily, at the same time.

That instance hits me, and it came in a form of action. What is my after-work habits?

This is what I call – Happy Hour (Leica S2-P & Summarit 70).

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1 Minute ReadCreate Images That Will Make You Feel HappyOtherwise, What Is The Point?

Saturday night – the night when everyone is out and drink beers at Ming Cafe, or the night when I usually think about life. This evening, as I was cleaning my lens, I reflected back about the past one year, when I have embarked my side-hustle. Why did I create images? Is it for money? Is it for the fame? Is it because of the brand name? Or is it because of the recognition that I get whenever I post something in Instagram or Facebook?

The Flash of Sarawak. Glenn. M10-P & APO-50.

 

Daily Huddle, iPhone 6 Plus

After sometime, when I finished cleaning the lens, I realised it is none of those. The correct word for it, in my current vocabulary, is the joy of creating images. I create images to make myself happy. For me, the music to my ear the sound of mechanical sound created when I push the shutter button of my camera. I shot mainly M cameras, so that is the sound that I am hearing now. Previously I shoot using M9, and I love the sound of the curtain rising inside it. Some might call it noisy, but for me that is the sound of joy. With M10-P, you can hardly hear anything even though you still have that subtle mechanical feedback as you shoot. However, the sound of my Nikon D7100 is the one that I will never forget for it is my first interchangeable lens camera, which I eventually let-go to my friend, Sabahan Mother, Wonder Woman, Vera.

So, why YOUR happiness matters?

 

Read More

MotivationHow to Stay Motivated When No One Is Watching

 

Greetings everyone! Today, to welcome the last month of the year, I would like to write about motivation.

What is motivation?

Motivation is a reason for behaving in a particular way. In whatever we do, there is a motive. Even when you said that you have no motive to do something, the root might come from your complacency. So that is your motive. I observed that many of my Facebook and Instagram friends were involved in a life-improvement activities lately. Veralyn the Wonder Woman Sabahan Mother is active with Shaklee, and continuously promoting Shaklee to her friends via Facebook and Instagram. My sister Claudia and Olivia is active with Hai-O, selling Min Kaffe and other products; Marvin with his inspirational activities, the preparation for Spartan race as well as his consistent juice of motivational words at his Instagram, and once in a while, a selfie (jangan marah bro :p). My other half is rather secretive, so I better not spill her beans – it only between the two of us. 😉

Those activities that they have done makes me think, what drives them? What motivates them? Once in a while, their post is not even being entertained, but so they keep on moving forward. Perhaps, they were being rational, that “likes” doesn’t pay the bills. Indeed it doesn’t pay the bill, because that is just a promotional activities. Some people are happy being Insta-famous, that they have so much followers, hundreds of thousands but they earn no money from it. In this case, what force of nature drives them?

Therefore I sat down in my usual favourite silence to contemplate about all of this thing. It seems like what they did was out of a single motivation and they have found their true purpose. In Simon Sinek’s word, they have found their WHY. For them, for these peoples, their WHY may vary. Some people are motivated by wealth and like the feeling of having a lot of money. I think these group of people were raised up in a low state of living, and people around him/her look high upon the people that has a lot of money. Therefore, they make it their life-long covenant to be rich. But just like what Jim Carrey said, let this people gain a lot of money, so that these peoples realised that by having a lot of money, you are not solving a problem, but rather the beginning of more problems.

Some people have their motivation right, they have their family as their motivation, or as their WHY. If you put family as your WHY, then you will place their importance above everything else. For example, you will go for a lower-paying job against a higher-paying job if the former is located near your family, versus the latter which is located somewhere far away from your family. This does not come by itself, but from our DNA, which tells us to be closer to our family so that in the event of difficulties, they will be able to come to our aide.

How To Stay Motivated Then?

Having said the motivation for these peoples, once you have identified your motivation, be it your family or you are simply passionate to do the things that you are doing now, then the next question is, how to sustain it? How to stay motivated even if no one is watching or cheering for you? In 2017, I find it very easy to find yourself at the wrong spot-light. One wrong mistake, you’ll find yourself viral at Facebook, you will constantly being bombarded that you have no choice but to shut yourself off from the public. If you are Miri and you did something awful to the community, you will end-up at Miri Community and will be famous for the wrong reason. I think this stems from our inner-voice that reacts to warn other people from the impending danger, and in this case, someone that might cause harm.

It is not surprising that with new years coming, everyone will be busy posting their new year’s goal. But I suggest you do it differently, which is in this case, just focus on the light at the end of the tunnel. For you, these are two simple steps that you can take every single day without fail:

  1. Make Your Goals Clear

  2. Do Positive Self-Talk

Repeat Step 1 & 2.

That’s it. You can actually stop reading here because the next few sentences is about the elaboration of point 1 & 2.

The Day I Aspire to Be Good in Vocals and Guitar

Make Your Goals Clear

Why? So that we know where we are heading. Just imagine that you are boarding an aircraft, but you do not know where it is heading. Will you board it? Any sane person will say no. It is self-explanatory. No one would want to board an aircraft with an unclear destination. So is the cells of your body. If your brain (the management team) cannot decide where you will go next, your body (the working level) will be confused, and will have no motivation. The opposite happens if the goal is clear. Everyone that has the same destination in mind will board the airplane, let’s say it is heading to Kuching. Everyone can focus their effort to make it possible. So is your body. Actually, our body is tougher than what we expect. It is just the brain that needs to be convinced. Particularly today, where everything becomes quicker, and we are so used to be instantly gratified. I say, no. Do not forsake the bigger glory ahead for a small minute instant gratification.

For example, if you have a dream to build your own empire of photography and be influential, why would you want to waste your resources on funding your superbike that has nothing to do with your dream? Just saying.

Do Positive Self-Talk

Most importantly, you are being true to yourself.

This is what we often failed to do. Being raised in a normal Bidayuh family, self-talk is often unheard of. We are constantly shaped by what we heard from our friends and neighbours. I am so lucky I am a stubborn one. When I set my eyes on a target, I will focus all of my energy and time on it. Who we are in five years’ time depends on who we are mingling with now, the book we read and the things we are exposing ourselves to. If you are mingling with negative-self-talker bunch, but your goal says otherwise, have courage to walk-away. I am not saying you should abandon your friends, you still can stay friends, but unconsciously, it will affect you. Find someone who can empower you, inside and outside. Too many people are stuck with a toxic relationship without them knowing it, like an abusive other-half. Well, you shouldn’t call them other-half if all they do is to make you feel useless and worthless. Unless they change, have courage to step out and re-evaluate your decisions. Every single time you are awake, and when you look at the mirror, give yourself some dose of motivation that is due. There is not much you can do about your physical imperfections, but that is what makes you unique. If everyone appears similar, then there is no uniqueness. Correct? So, do your own positive self talk. Also, don’t be too hung-up with the number games. Number games, e.g. follower counts at Facebook and Instagram can kill your motivation and self-confidence. I would say, just focus on your own self-improvement.

Accept the fact that you can’t please everyone, and out of 100, only less than 10 people will actually see your post. For me, by having this expectation, I am less devastated and now I am more focus on getting near to my goals. Thank you for reading until finish. God bless.

 

Regards,
Claudius